Raising your level of consciousness will make you more aware of things that you were completely unconscious of before.
So at times of raised awareness you may notice that emotions come up and the way to heal is to feel these emotions.
These are trapped emotions that are running your life.
If you don’t feel them, they wont heal and you will continue to relive the same life over and over again until you feel the emotions and release them.
They need to be released in order to heal.
Once you heal you are able to move on.